FOOD SUPPLEMENTS: THEIR EFFECTS ON THE BODY Version 6.02 (c) Copyright 1998, 2001, 2002, 2003 by George M Lucich P.O. Box 424, Glenns Ferry, ID 83623 B-2 RIBOFLAVIN 100 mg 1 to 3 a day * Boosts immunity and reduces risk of cancer and cataracts. Women who take estrogen need to take a B-2 supplement. (6) Aids growth, reproduction, skin, migraine headaches, nails, hair, vision, alleviates eye fatigue. Sources are milk, liver, yeast, cheese, leafy green vegetables, fish, and eggs. Destroyed by alcohol, sulfa drugs, estrogen, light, and alkalies. 3 to 8 grams per day improved mental function in elderly. (27) No toxicity has been reported. * Individuals with cataracts should not take more than 10 milligrams per day. (27) For personal use only. Not for sale or hire. Permission to make copies by you for you and your friends is hereby granted. If you find this site to be of value a donation of any amount would be greatly appreciated. You are advised to consult a knowledgeable physician before using any of the nutrients listed herein. See note 10 for information on obtaining a list of this rare breed of medical doctors. |
FOOD SUPPLEMENTS: THEIR EFFECTS ON THE BODY Version 6.02 (c) Copyright 1998, 2001, 2002, 2003 by George M Lucich P.O. Box 424, Glenns Ferry, ID 83623 B-2 RIBOFLAVIN 100 mg 1 to 3 a day * Boosts immunity and reduces risk of cancer and cataracts. Women who take estrogen need to take a B-2 supplement. (6) Aids growth, reproduction, skin, migraine headaches, nails, hair, vision, alleviates eye fatigue. Sources are milk, liver, yeast, cheese, leafy green vegetables, fish, and eggs. Destroyed by alcohol, sulfa drugs, estrogen, light, and alkalies. 3 to 8 grams per day improved mental function in elderly. (27) No toxicity has been reported. * Individuals with cataracts should not take more than 10 milligrams per day. (27) For personal use only. Not for sale or hire. Permission to make copies by you for you and your friends is hereby granted. If you find this site to be of value a donation of any amount would be greatly appreciated. You are advised to consult a knowledgeable physician before using any of the nutrients listed herein. See note 10 for information on obtaining a list of this rare breed of medical doctors. |
