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FOOD SUPPLEMENTS: THEIR EFFECTS ON THE BODY
Version  6.02
(c) Copyright 1998, 2001, 2002, 2003 by  George M Lucich
P.O. Box 424, Glenns Ferry, ID 83623



B-2  RIBOFLAVIN   100 mg  1 to 3  a day  *   

Boosts immunity and reduces risk of cancer and cataractsWomen who take estrogen need to take a B-2 supplement. (6)  Aids growth, reproduction, skin, migraine headaches, nails,
hair
, vision, alleviates eye fatigue.  Sources are milk, liver, yeast, cheese, leafy green
vegetables
, fish, and eggs.  Destroyed by alcohol, sulfa drugs, estrogen, light, and alkalies.
3 to 8 grams per day improved mental function in elderly. (27)  No toxicity has been reported.  *  Individuals with cataracts should not take more than 10 milligrams per day. (27)



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You are advised to consult a knowledgeable physician before using any of the nutrients listed herein.  See note 10 for information on obtaining a list of this rare breed of medical doctors.