FOOD SUPPLEMENTS: THEIR EFFECTS ON THE BODY
(c) Copyright 1998, 2001, 2002, 2003 by George M Lucich
P.O. Box 424, Glenns Ferry, ID 83623
B-2 RIBOFLAVIN 100 mg 1 to 3 a day *
Boosts immunity and reduces risk of cancer and cataracts. Women who take estrogen need to take a B-2 supplement. (6) Aids growth, reproduction, skin, migraine headaches, nails,
hair, vision, alleviates eye fatigue. Sources are milk, liver, yeast, cheese, leafy green
vegetables, fish, and eggs. Destroyed by alcohol, sulfa drugs, estrogen, light, and alkalies.
3 to 8 grams per day improved mental function in elderly. (27) No toxicity has been reported. * Individuals with cataracts should not take more than 10 milligrams per day. (27)
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You are advised to consult a knowledgeable physician before using any of the nutrients listed herein. See note 10 for information on obtaining a list of this rare breed of medical doctors.