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FOOD SUPPLEMENTS: THEIR EFFECTS ON THE BODY
Version  6.02
(c) Copyright 1998, 2001, 2002, 2003 by  George M Lucich
P.O. Box 424, Glenns Ferry, ID 83623



BIOTIN    300 mcg  a day

A B vitamin synthesized by intestinal bacteria and readily available from nuts, fruit, brewers
yeast
, liver, mushrooms, milk, brown rice and egg yolk.  Enhances insulin sensitivity. Deficiencies related to increased cholesterol, skin eruptions, hair loss, graying hair,
depression
, anemia, insomnia, muscle pain, and weak nails.  Supplements not normally required.  No known toxicity.  1000 to 3000 mcg per day used to treat hair and nail problems.  3000 mcg taken twice daily by nursing mothers for treatment of cradle cap. (27)


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You are advised to consult a knowledgeable physician before using any of the nutrients listed herein.  See note 10 for information on obtaining a list of this rare breed of medical doctors.