FOOD SUPPLEMENTS: THEIR EFFECTS ON THE BODY
(c) Copyright 1998, 2001, 2002, 2003 by George M Lucich
P.O. Box 424, Glenns Ferry, ID 83623
BIOTIN 300 mcg a day
A B vitamin synthesized by intestinal bacteria and readily available from nuts, fruit, brewers
yeast, liver, mushrooms, milk, brown rice and egg yolk. Enhances insulin sensitivity. Deficiencies related to increased cholesterol, skin eruptions, hair loss, graying hair,
depression, anemia, insomnia, muscle pain, and weak nails. Supplements not normally required. No known toxicity. 1000 to 3000 mcg per day used to treat hair and nail problems. 3000 mcg taken twice daily by nursing mothers for treatment of cradle cap. (27)
For personal use only. Not for sale or hire. Permission to make copies by you for you and your friends is hereby granted. If you find this site to be of value a donation of any amount would be greatly appreciated.
You are advised to consult a knowledgeable physician before using any of the nutrients listed herein. See note 10 for information on obtaining a list of this rare breed of medical doctors.