FOOD SUPPLEMENTS: THEIR EFFECTS ON THE BODY Version 6.02 (c) Copyright 1998, 2001, 2002, 2003 by George M Lucich P.O. Box 424, Glenns Ferry, ID 83623
COENZYME Q-10 50 to 150 mg a day *
300 to 400 mg a day, for several months. (24) Exercise stimulates the production of CoQ-10 by the body. Blood levels of CoQ-10 decrease with age. Deficiency is common in cardiac patients. Mevacor, and other cholesterol lowering drugs, depletes CoQ-10. (27) Sources are organ meats, eggs, rice bran, wheat germ, soy products, peanuts, spinach, broccoli, mackerel, and sardines. No known toxicity. Safety during pregnancy and lactation not established. * 300 mg per day given for severe heart disease. (27)
For personal use only. Not for sale or hire. Permission to make copies by you for you and your friends is hereby granted. If you find this site to be of value a donation of any amount would be greatly appreciated.
You are advised to consult a knowledgeable physician before using any of the nutrients listed herein. See note 10 for information on obtaining a list of this rare breed of medical doctors.
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AMINO ACIDS, ENZYMES, BOTANICALS
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AMINO ACIDS, ENZYMES, BOTANICALS
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FOOD SUPPLEMENTS: THEIR EFFECTS ON THE BODY Version 6.02 (c) Copyright 1998, 2001, 2002, 2003 by George M Lucich P.O. Box 424, Glenns Ferry, ID 83623
COENZYME Q-10 50 to 150 mg a day *
300 to 400 mg a day, for several months. (24) Exercise stimulates the production of CoQ-10 by the body. Blood levels of CoQ-10 decrease with age. Deficiency is common in cardiac patients. Mevacor, and other cholesterol lowering drugs, depletes CoQ-10. (27) Sources are organ meats, eggs, rice bran, wheat germ, soy products, peanuts, spinach, broccoli, mackerel, and sardines. No known toxicity. Safety during pregnancy and lactation not established. * 300 mg per day given for severe heart disease. (27)
For personal use only. Not for sale or hire. Permission to make copies by you for you and your friends is hereby granted. If you find this site to be of value a donation of any amount would be greatly appreciated.
You are advised to consult a knowledgeable physician before using any of the nutrients listed herein. See note 10 for information on obtaining a list of this rare breed of medical doctors.
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