Education: B.S., Physics, Seattle University Illnesses: none Health: good Blood Pressure: 126/64 Resting Pulse Rate: 61 Height: 5' 10" Weight: 163 pounds Age: 76 years Hobbies: bicycle riding, fishing, eating, RV camping SUPPLEMENTS TAKEN EACH DAY BY AUTHOR: A 2,500 IU from cod liver oil A 50,000 IU equivalent from Beta Carotene B-1 50 to 100 mg B-2 50 to 100 mg B-3 50 to 100 mg as niacinamide B-5 500 mg B-6 100 mg B-12 1000 mcg C 8 grams D 400 to 800 IU E 800 IU natural complex of alpha, beta, gamma and delta tocopherol K 100 mcg Boron 3 to 6 mg Calcium citrate 600 mg Molybdenum 395 mcg Selenium 600 mcg Vanadium 15 mg Zinc picolinate 30 mg Iron 27 mg 2 or 3 times a week L-Lysine 1000 mg Glucosamine 1000 mg Ginkgo Biloba 240 mg |
Education: B.S., Physics, Seattle University Illnesses: none Health: good Blood Pressure: 126/64 Resting Pulse Rate: 61 Height: 5' 10" Weight: 163 pounds Age: 76 years Hobbies: bicycle riding, fishing, eating, RV camping SUPPLEMENTS TAKEN EACH DAY BY AUTHOR: A 2,500 IU from cod liver oil A 50,000 IU equivalent from Beta Carotene B-1 50 to 100 mg B-2 50 to 100 mg B-3 50 to 100 mg as niacinamide B-5 500 mg B-6 100 mg B-12 1000 mcg C 8 grams D 400 to 800 IU E 800 IU natural complex of alpha, beta, gamma and delta tocopherol K 100 mcg Boron 3 to 6 mg Calcium citrate 600 mg Molybdenum 395 mcg Selenium 600 mcg Vanadium 15 mg Zinc picolinate 30 mg Iron 27 mg 2 or 3 times a week L-Lysine 1000 mg Glucosamine 1000 mg Ginkgo Biloba 240 mg |
FOOD SUPPLEMENTS: THEIR EFFECTS ON THE BODY Version 6.02 (c) Copyright 1998, 2001, 2002, 2003 by George M Lucich P.O. Box 424, Glenns Ferry, ID 83623 About the Author |
