Education:  B.S., Physics, Seattle University
  Illnesses:  none          Health:  good     
  Blood Pressure:  126/64   Resting Pulse Rate:  61
  Height:  5' 10"  Weight:  163 pounds  Age:  76 years
  Hobbies:  bicycle riding, fishing, eating, RV camping


  SUPPLEMENTS TAKEN EACH DAY BY AUTHOR:


   A     2,500 IU  from cod liver oil
   A     50,000 IU  equivalent from Beta Carotene
   B-1   50 to 100 mg
   B-2   50 to 100 mg
   B-3   2000 mg as niacin (caution - see text)
   B-3   50 to 100 mg as niacinamide
   B-5   500 mg
   B-6   100 mg
   B-12  1000 mcg
   C     8 grams
   D     400 to 800 IU
   E     800 IU natural complex of alpha, beta,
         gamma and delta tocopherol
   K     100 mcg


   Boron      3 to 6 mg                         Calcium citrate  600 mg
   Chromium picolinate 400 mcg    Cobalt see B-12
   Copper     2 to 4 mg           Iodine  150 to 300 mcg
   Magnesium  400 mg              Manganese  10 mg
   Molybdenum 395 mcg             Selenium  600 mcg
   Vanadium   15 mg               Zinc picolinate 30 mg
   Iron       27 mg 2 or 3 times a week


   L-Lysine       1000 mg
   Glucosamine    1000 mg
   Ginkgo Biloba  240  mg
  Education:  B.S., Physics, Seattle University
  Illnesses:  none          Health:  good     
  Blood Pressure:  126/64   Resting Pulse Rate:  61
  Height:  5' 10"  Weight:  163 pounds  Age:  76 years
  Hobbies:  bicycle riding, fishing, eating, RV camping


  SUPPLEMENTS TAKEN EACH DAY BY AUTHOR:


   A     2,500 IU  from cod liver oil
   A     50,000 IU  equivalent from Beta Carotene
   B-1   50 to 100 mg
   B-2   50 to 100 mg
   B-3   2000 mg as niacin (caution - see text)
   B-3   50 to 100 mg as niacinamide
   B-5   500 mg
   B-6   100 mg
   B-12  1000 mcg
   C     8 grams
   D     400 to 800 IU
   E     800 IU natural complex of alpha, beta,
         gamma and delta tocopherol
   K     100 mcg


   Boron      3 to 6 mg                         Calcium citrate  600 mg
   Chromium picolinate 400 mcg    Cobalt see B-12
   Copper     2 to 4 mg           Iodine  150 to 300 mcg
   Magnesium  400 mg              Manganese  10 mg
   Molybdenum 395 mcg             Selenium  600 mcg
   Vanadium   15 mg               Zinc picolinate 30 mg
   Iron       27 mg 2 or 3 times a week


   L-Lysine       1000 mg
   Glucosamine    1000 mg
   Ginkgo Biloba  240  mg
FOOD SUPPLEMENTS: THEIR EFFECTS ON THE BODY
Version  6.02
(c) Copyright 1998, 2001, 2002, 2003 by  George M Lucich
P.O. Box 424, Glenns Ferry, ID 83623

About the Author